Fast workout logging
Log weight, reps, RPE and set types without losing focus. Your previous performance is always one glance away.
Built for consistent training
Every set.
Every rep.
Real progress.
Plan better workouts, log without friction, and see exactly how your strength grows over time.
Built for liftersSimple enough for day one. Powerful enough to grow with you.
BUILT FORSTRENGTH TRAININGBODYBUILDINGCALISTHENICSHOME WORKOUTS
Everything you need
Less tapping.
More training.
Purpose-built tools that stay out of your way during the workout and bring your data to life afterward.
Routines that fit you
Build reusable routines with supersets, rest timers, notes, rep targets and warm-up sets.
Progress you can see
Follow strength, volume, consistency and personal records with clear, useful charts.
400+ exercises
Find movements by muscle or equipment, or create custom exercises for your own training style.
Train anywhere
Use Daystrong on desktop, mobile web, or install the Android app for the gym floor.
A stronger community
Share sessions, celebrate friends and discover training ideas from athletes you choose to follow.
Plan once. Progress weekly.
A training plan that moves with you.
Create routines for any training style, then adjust exercises, targets, notes and rest periods as your goals evolve.
- ✓Reusable routinesStart structured sessions in seconds.
- ✓Supersets and circuitsGroup movements in the order you train them.
- ✓Smart workout historySee last session's numbers beside every set.
Your work, made visible
Turn effort into evidence.
Daystrong connects every workout into a clear picture of your consistency and performance.
01Strength trendsTrack estimated 1RM, best sets and volume.
02Muscle balanceSee where your weekly sets are going.
03Personal recordsCelebrate the breakthroughs that matter.
Stronger together
Training is personal.
Progress can be shared.
Keep your profile private or connect with people who make you want to show up.
Simple pricing
Start free.
Go further with Pro.
No ads. No lifetime-plan pressure. Upgrade when deeper insights help your training.
DAYSTRONG
Free
Everything you need to build a consistent training habit.
CHF 0free plan
Get started- ✓ Unlimited workout logging
- ✓ Up to 4 routines
- ✓ 90 days of workout and progress history
- ✓ Exercise library
- ✓ Public community feed
DAYSTRONG
Pro
Long-term planning and history without the Free plan limits.
CHF 29.99per year · save 37%
Choose annual Pro →or CHF 3.99 billed monthly
- ✓ Everything in Free
- ✓ Unlimited routines
- ✓ All-time workout history
- ✓ All-time progress history
- ✓ Pro account status
Stripe Checkout displays the total and any applicable tax before payment. Subscriptions renew automatically until cancelled.
Questions, answered
The essentials.
Before your first set.
Still need help? Reach us at support@ferreiracruz.com.
Can I use Daystrong for free?
Yes. The Free plan includes workout logging, up to four routines, 90 days of progress history, the exercise library and the public community feed.
What does Daystrong Pro include?
Pro removes the four-routine limit and unlocks all-time workout and progress history.
Can I cancel at any time?
Yes. You can cancel from your account before the next renewal. Your Pro access remains active until the end of the paid billing period.
Does it work on Android and desktop?
Yes. Download the Android app for your phone and use the full desktop experience at app.gym.ferreiracruz.com.
Can I keep my training private?
Yes. Training records are private unless you choose to share supported profile or workout information. Review your visibility settings before posting.
Is Daystrong a coaching or medical service?
No. Daystrong is a workout planning and logging tool. It does not provide medical advice or replace a qualified trainer or healthcare professional.
Your next workout starts here
Show up.
Log it. Build on it.
Start free on the web or take Daystrong with you on Android.