Fitness disclaimer
Important safety information about exercise and Daystrong's training data.
Last updated: 14 July 2026Not medical advice
Daystrong provides tools for recording workouts and viewing training data. Content, calculations, exercise descriptions and community posts are for general informational purposes only. They are not medical advice, diagnosis, treatment or a personalized exercise prescription.
Train responsibly
Physical exercise carries a risk of injury. Consult a qualified healthcare professional before beginning or changing an exercise program, particularly if you have an injury, medical condition, are pregnant or have concerns about your health. Stop exercising and seek appropriate help if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. In an emergency, contact your local emergency service immediately.
Calculated values
Estimated one-repetition maximums, calorie values, volume, muscle distribution and other metrics are estimates based on the information available. They may be incomplete or inaccurate and must not be used for medical decisions.
Your responsibility
You are responsible for selecting appropriate exercises, equipment, loads, technique, supervision and surroundings. Inspect equipment and use a spotter or safety equipment where appropriate. Daystrong is not responsible for decisions you make based on user-generated content or automated calculations.